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What is Qigong? An easy-to-follow combination of controlled breathing, focused concentration, and simple movement. Qigong works with the body's energy. Ancient Chinese wisdom calls this energy "Qi" (pronounced "chee," sometimes spelled "chi"). Qi has been called the "mother of blood." "It is believed that by moving Qi through the body, you can heal yourself of many ailments," says medical doctor Richard Gerber, author of the definitive text for energetic medicine, "Vibrational Medicine: New Choices for Healing Ourselves" as well as "Vibrational Medicine for the 21st Century". How Qigong works According to the Chinese model, sickness, pain, and other health anomalies are caused when Qi energy is blocked. When Qi cannot flow through the body, two things happen: First, excess Qi builds up where it is not needed or wanted. This is like water damming on a river and flooding a neighborhood. Second, other parts of the body do not receive enough Qi. This is like the riverbed drying out on the other side of a dam, destroying river life. Qigong exercises remove blocks and increase the flow of energy through your body. When it flows free, Qi energy heals and restores the body. Use your new Spring Forest Qigong Personal Learning Course as a guide for learning simplified exercises to improve your health and well-being. This may well become the most significant self-study course of the new millennium. Over 7,000 people in Minnesota have already learned this method in classes taught at University of Minnesota, University of St. Thomas and Anoka Ramsey Community College. o Wayne Kassera suffered a heart attack. The doctors were able to clear only three of five blood vessels going from his heart to his lungs. Two remained nearly completely blocked... until he used this method. o Stacy Lanager had a lump the size of a golf ball in her left breast... until she used this method. o Sue Sivula could turn her head, but her eyes wouldn't move. A blood vessel bled on her brainstem... until she used this method. o Esther Trejo was on oxygen 24 hours a day... until she used this healing method. For over five years now, she has been without oxygen tanks. Health Benefits of Qigong Books and research papers are filled with the health benefits of Qigong, such as: Improve your metabolism, digestion, and elimination. Qigong is great for weight control, youthful appearance, and balanced energy. (Remember, Corrine Vahle has lost over 40 pounds since starting Qigong.) Stimulate the lymph system. Qigong builds a stronger immune system so that you become less susceptible to flues and other viruses and recover faster if you do get sick. Improve your circulation. Qigong alleviates conditions such as arthritis and chronic fatigue. Retard the aging process by giving your organs an "inner massage" to restore your body systems to healthy functioning. Lubricate your joints for pain-free movement and greater flexibility. Reduce tension, blocks, and stagnant energy by increasing oxygen supply to your tissues Soothe the nervous system to feel contented and serene Spring Forest Level 1- Here's what you receive: o 4 audio tapes of Chunyi Lin discussing how to bring the power of Spring Forest Qigong into your life o 2 audio tapes of the Active Exercise and Sitting Meditations. Listen to these sessions while practicing Spring Forest Qigong. o 1 full color video tape of Master Lin demonstrating each of the Active Exercise movements. You will also meet several students who have experienced remarkable healing through their practice of Spring Forest Qigong o 40 page course manual detailed descriptions of each movement and meditation. o Compact disc of original music called Inner Beauty, created by Master Lin as background music for your practice. Spring Forest Level 2- Here's what you receive: You can watch how Master Chunyi Lin personally uses Spring Forest Qigong to help other people heal themselves. He guides you through his 15-step healing process so that you can immediately help your family and friends. The course includes detailed information about blockages in various parts of the body and about blockages associated with different problems raging from headaches to high blood pressure to arthritis. This Level 2 course includes four audiotapes, two videotapes, a 40-page course manual, and a compact disc of inspiring music called Back into the Universe. It is best to learn Level 1 first, however, you can begin with Level 2. Medical doctor says Qigong as important as antibiotics and immunizations "I would place Qigong equal in importance to our incredible simple discoveries in the forties called antibiotics and in the fifties called immunizations. The two healing modalities revolutionized medical care in the world, and, I believe, energy healing such as Qigong will also revolutionize medical care in the next thirty years. Chunyi Lin is one of the few Masters in the United States who can help make this form of healing available to the people." Bill Manahan, M.D. Assistant Professor of Family Practice and Community Health, University of Minnesota Medical School China Scholar and Author Ken Cohen recommends Spring Forest Qigong "Master Lin has extensive experiences in the ancient meditative practices of China. He has presented complex techniques in simple, easy-to-understand terms that can help anyone better control pain and sickness. I strongly recommend Master Lin and Spring Forest Qigong." Kenneth S. Cohen, M.A., M.S.TH. China Scholar, Adjunct Professor at Union Institute Graduate School, author of "The Way of Qigong: The Art and Science of Chinese Energy Healing" (Random House) and more than 150 journal articles. Mr. Cohen's lectures have been sponsored by the National Institute for the Clinical Application of Behavioral Medicine, University of Kansas School of Medicine, Menniger Institute, University of California at Berkeley, Association of Asian Research Scholars, American Cancer Society, and Canadian Ministry of Health. About Master Chunyi Lin Master Lin teaches at one of the largest medical clinics in Minnesota where his students include doctors and other members of the medical staff. He is currently working with various research organizations and physicians studying Qigong's effect on cancer, torticollis, and ADD/ADHD. Doctors from around the country have written glowing letters of support for his work-you can read some of their comments in the enclosed brochure. In a 1999 television documentary, Qigong: Ancient Chinese Healing for the 21st Century, that aired on PBS, Dr. Wang Chong Xing from the Shanghai Institute of Hypertension said that after thirty years of study, "we think Qigong can cure every kind of disease, some responding better than others." The same documentary showed an interview with Dr. Wu Jin Xi from Yuan Hospital in Bejing. He said, and I quote, "We have conclusive evidence that Qigong can assist in the treatment and recovery of most every disease. Post operative recovery time was shortened dramatically in patients using Qigong over people that recovered from standard western techniques." Chunyi Lin has invitations to speak from the following organizations >>University of California, Berkeley, Counseling & Psychological Services >>Institute of Transpersonal Psychology, an accredited private graduate school offering master's and doctoral degrees in psychology, Palo Alto, California >>School of Environmental Studies, School District 196, Apple Valley, Minnesota >>Mercy Health System of Maine, Mercy Holistic Council, Portland, Maine >>The Bakken Library and Museum, Minneapolis >>OhioHealth, Riverside Hospital Campus, Mind Body Institute LifeExpo 2000, Cleveland, Ohio >>14th National Hispanic Women's Conference, Phoenix, Arizona Midwest Odyssey, River Falls, Wisconsin Mayo Clinic doctor says Qigong adds to patients quality of life "Qigong adds significantly to the quality of life of our cancer patients. "Chunyi Lin is unique in the application of Qigong, because of his development of his own style of Qigong. This is a much simpler and yet easily applied alternative medicine for cancer patients. Since many of these patients have both motor and sensory disabilities, his approach, which is easy to learn, but still potent in its development of energies and healing properties, provide a very unusual and unique opportunity." Neil Kay, M.D. Mayo Clinic, Rochester, Minnesota, Department of Medicine, Division of Hemoglobinopathy. Former Medical Director of the David Hickok Memorial Cancer Research Laboratory, Virginia Piper Cancer Institute, Minneapolis, Minnesota More doctors recommend Qigong "Mr. Lin's practice of traditional Chinese medicine, known as Qigong, is exemplary. His respect and straightforwardness with patients upholds the highest medical ethics. His outcomes treating respiratory disease and cancer I have observed to be quite remarkable. "Mr. Lin is the most dedicated teacher I have seen in a long time. Mr. Lin communicates clearly and is rapidly developing students into teachers of Qigong." Bart Main, M.D. Chief of Psychiatry, Human Services, Washington County, Minnesota "As both the president of the International Institute of Chinese Medicine and as a Qigong Master myself, I am well-versed in the area of Chinese Medicine, and more specifically, with the Qigong community. It is without reservation that I say Master Lin is at the top of his field among Qigong Masters in the U.S." Michael Zeng, M.D. President of International Institute of Chinese Medicine, Santa Fee, New Mexico, and a Commissioner of the National Certification Commission for Acupuncturists and Oriental Medicine "I became acquainted with the work of Chunyi Lin and have experienced first hand his remarkable healing abilities and work as a teacher of alternative healing methods. His work is extremely important to the health care community and American people. We in the field of nutrition and medicine have much to learn from healing masters like Chunyi Lin. "With this goal in mind, I am recommending Chunyi Lin to my colleagues in the Office of Alternative Medicine established at Harvard University and John Bastyr University, where his remarkable results with patients can be carefully studied and documented." Marcia Zimmerman, C.N. CEO, The Zimmerman Group Author of over thirty articles on nutrition and healing for professional journals including "The Townsend Letter for Doctors" and "The American Journal of Natural Medicine." Author of "The A.D.D. Nutrition Solution," published by Henry Holt and Company, New York "Master Lin has an outstanding reputation as a practitioner and teacher of Spring Forest Qigong, a unique form of this tradition, which is especially accessible to the practitioner. "People of all ages, from all walks of life, and every level of skill, have taken and benefited from his courses. I have taken two levels of his training. I know of several of my patients who have seen him for Qigong therapy with as good results as I." Henry C. Emmons, M.D. Northfield, Minnesota Dr. Emmons is involved with a clinic starting at the University of Minnesota through the Center for Spirituality and Healing, widely recognized nationally as one of the most comprehensive and advanced attempts in a university setting to incorporate alternative and complementary therapies into mainstream medicine. He is a Bush Medical Fellow with a two-year grant to study alternative and complementary therapies. Testimonials Seven years of nonstop arthritic pain ended when Doug started using the self-study course "There was not a moment in the past seven years that I was without pain," says 52-year-old Doug Williams of Liverpool, England. He suffered from severe arthritis. "I tried every pain killer, every treatment known, and nothing gave me relief. I've taken thousands of tablets. Nothing worked." Then he received a mailing, just like this package that you are reading. "I thought it was just another one of those products with wild claims that never work." He read and reread the stories and decided to buy it expecting to return the course to get his money back. But when he listened to the Sitting Meditation tape and practiced the "Small Universe," the pain left his body. "It defies logic. I am completely without pain. No pain at all. When I woke up this morning, I got right out of bed. It use to take me two to three hours because the pain was so intense. Some days I couldn't even get out of bed." He continues, "I'm walking as I was ten years ago. I have two wheel chairs, but they are in the corner. I don't understand this. It is completely amazing. I did not even think it would work, but I have no pain at all. I want to meet Master Lin personally so I can give him a big hug." Tom Gow's remarkable story Tom Gow, of Two Harbors, Minnesota, had been battling a pre-leukemic condition and was looking for a bone marrow donor. He had grown tired of waiting when he heard about Qigong. He figured he had nothing to lose and everything to gain. "I was getting nowhere with the blood donors," said Tom. "Out of the 500-plus who were tested, only a brother and a half-sister were a half-match. That's hardly a 40% chance of success." Since Qigong does not involve ingestion, injection, machines, invasive procedures, or manipulation, Tom concluded it was worth a try. After three months of Qigong, Tom said the chromosome damage he had sustained had gone down from 80% to 10% on his "monosomy 7 site." Tom's doctor had expected to see damage increased to 100% on that site with further damage on the next site. His doctor said that recovery was, "according to Western medicine," impossible without a bone marrow transplant. Tom began driving from the north shore of Lake Superior to the Twin Cities for weekly sessions with Chunyi Lin on November 6, 1999. Tom immediately noticed that a nagging back pain had disappeared. After a couple of additional visits, however, he hadn't noticed any other improvement and wondered whether he was wasting his time. Then things changed "After the six-hour round trip drive to visit Master Lin, I worked in the barn until 11 that night," said Tom. "That never would have happened before. Then I realized I had quit taking naps after my daily shift of delivering mail. I have a five-mile route and always ended up home on the couch exhausted. My doctor tells me I should not have this kind of energy!" Tom's doctor supports Qigong practice. He had attended a class on Qigong in medical school. "He told me he watched a surge of energy actually raise the hands of other medical students who were there with him." In addition to his sessions with Master Lin, Tom has been practicing Qigong using one of the recordings of the Spring Forest Qigong Personal Learning Course. He continues to take his medications and does whatever his medical doctor prescribes.

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