Proven to work. In a clinical study at the Munich Armed Forces University, overweight women averaged a 13 pound loss in 30 days. The program literally re-scripts your subconscious attitudes about your self worth. You will find yourself following through on all your health commitments. "I am thin, trim, slim and healthy. I choose the right foods. I like myself. I love my body," etc.

Sample Affirmations:
I am thin, trim, slim and healthy. I am energetic. My body is conscious. My cells are conscious. My mind wills health. My cells replicate perfectly. I exercise. I visualize exercise. I image exercise. My body responds. My body burns off fat. My body uses fat. All excess fat is shed from me. My metabolism melts fat away. I breathe deeply. I eat the right foods. I drink water. I like vegetables. I like fruit.

This Motivational Weight-Loss Program includes Motivation, Discipline, Lifestyle Changes and Exercise.